Question 1

The ability of the muscle to integrate and transition between fuel sources is called:

Accepted Answer

A)   Carbohydrate availability
B)   Fat adaptation
C)   Metabolic flexibility
D)   Exercise economy
E)   Nutrient timingF) None of the above
G) B) and E) C

Question 2

Training low can be accomplished by:

Accepted Answer

A)   Training before breakfast
B)   Not eating between training sessions on the same day
C)   Limiting carbohydrate intake during recovery
D)   Consuming a low-carbohydrate high-fat diet
E)   All of the aboveF) A) and B)
G) B) and D)

Question 3

SGLT-1 transporters enable the transport of glucose into the:

Accepted Answer

A)   Muscle
B)   Blood
C)   Brain
D)   Intestine
E)   LiverF) None of the above
G) B) and C) B

Question 4

An approach to periodisation involves identifying:

Accepted Answer

A)   Key training sessions, eating occasions on key training days, eating occasions on other days
B)   Competitions, hard training days, light training days
C)   Endurance training, resistance training, skills training
D)   Resistance training, endurance training, skills training
E)   Eating occasions across the week, eating occasions each day, snacks before and after trainingF) A) and C)
G) C) and D)

Question 5

A low-carbohydrate high-fat diet leads to:

Accepted Answer

A)   Fat adaptation
B)   Reduced performance at high intensities
C)   Improved performance at high intensities
D)   A and B
E)   A and CF) C) and D)
G) A) and B) D

Exam 9: Macronutrient Periodisation

The ability of the muscle to integrate and transition between fuel sources is called:

Correct Answer
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C

Training low can be accomplished by:

Correct Answer
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SGLT-1 transporters enable the transport of glucose into the:

Correct Answer
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B

An approach to periodisation involves identifying:

Correct Answer
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A low-carbohydrate high-fat diet leads to:

Correct Answer
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D

Exam 9: Macronutrient Periodisation

The ability of the muscle to integrate and transition between fuel sources is called:

Correct AnswerverifiedC

Training low can be accomplished by:

Correct AnswerverifiedShow Answer

SGLT-1 transporters enable the transport of glucose into the:

Correct AnswerverifiedB

An approach to periodisation involves identifying:

Correct AnswerverifiedShow Answer

A low-carbohydrate high-fat diet leads to:

Correct AnswerverifiedD

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
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B

Correct Answer
verified

Correct Answer
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D